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This can be fish or fish oil in its raw form, flax seeds or flax seed oil, CBD Hemp Oil, walnuts, shrimps, navy beans or soybeans. In fact, can actually probably want to force yourself to make it so. If it is hard, then you'll want to eat more good oils - omega 3, omega 6, and omega looking for. Custom drill bits for the pipe ends, which were the exact size to be the wicks.